Navel Oranges VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Podded Peas:
- 500 calories of Navel Oranges have 1.5 times more Vitamin A and 2.3 times more Vitamin C than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Podded Peas provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Podded Peas:
- 500 kcal of Frozen Podded Peas contain 1.4 times more Calcium, 2.3 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Podded Peas contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.5 times more Carbohydrate than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 2.6 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.