Comparing Nutrients in 500 calories Navel OrangesVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Navel Oranges
1020g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Navel Oranges VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Navel Oranges have more Vitamin A, 12.7 times more Vitamin B1, 47.6 times more Vitamin B2, 7.2 times more Vitamin B3, 10.5 times more Vitamin B5, 10.4 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Navel Oranges have 22.3 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 4 times more Phosphorus, 15.8 times more Potassium and 38.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2 times more Manganese and 61.8 times more Sodium than Raw Navel Oranges.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.7 times more Carbohydrate, 22.8 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 20.9 times more Fat, 27.5 times more Saturated Fat, 9 times more Omega 3 and 47.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein