Nutrient Comparison: Navel Oranges VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Navel Oranges have 2.4 times more Calcium, 1.7 times more Potassium and 4.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 2.3 times more Phosphorus, 576 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 9.3 times more Energy, 194.7 times more Fat, 256.3 times more Saturated Fat, 84.3 times more Omega 3, 444 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein