Comparing Nutrients in 500 calories Navel OrangesVS Pie fillings, apple, canned
Weight per 500 calories
Navel Oranges
1020g
Pie fillings, apple, canned
500g
Pie fillings, apple, canned have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie fillings, apple, canned?
Navel Oranges VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pie fillings, apple, canned:
500 calories of Navel Oranges have 12.2 times more Vitamin A, 11.6 times more Vitamin B1, 9.5 times more Vitamin B2, 24.8 times more Vitamin B3, 12.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9, 70.9 times more Vitamin C and 7.7 times more Vitamin E than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pie fillings, apple, canned:
500 calories of Navel Oranges have 21.9 times more Calcium, 1.4 times more Copper, 11.2 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 7.5 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 23 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie fillings, apple, canned contain similar levels of Iron per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie fillings, apple, canned lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Sugars, 4.5 times more Fiber and 18.6 times more Protein than Pie fillings, apple, canned.
Both Navel Oranges and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.