Nutrient Comparison: Navel Oranges VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie fillings, apple, canned:
- 7 ounces of Navel Oranges have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 12.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 34.8 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie fillings, apple, canned:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 5.5 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Potassium than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.4 times more Copper, 2.2 times more Iron and 47 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pie fillings, apple, canned lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.2 times more Fiber than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 2 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.