Nutrient Comparison: Pie fillings, apple, canned VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Florida Oranges:
- 7 ounces of Pie fillings, apple, canned have 1.4 times more Copper, 3.2 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 5 times more Magnesium and 3.8 times more Potassium than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Pie fillings, apple, canned as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Pie fillings, apple, canned.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.