Comparing Nutrients in 500 calories Navel OrangesVS Boiled Whole Potato Flesh with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Whole Potato Flesh with Salt
575g
Boiled Potato Flesh, Cooked In Skin with Salt has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Whole Potato Flesh with Salt?
Navel Oranges VS Boiled Whole Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Whole Potato Flesh with Salt:
500 calories of Navel Oranges have more Vitamin A, 4.5 times more Vitamin B2, 6 times more Vitamin B9, 8.1 times more Vitamin C and 5.3 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Whole Potato Flesh with Salt:
500 calories of Navel Oranges have 15.3 times more Calcium and 2 times more Water than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.7 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 1.3 times more Potassium, 135.2 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 16.6 times more Sugars and 2 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Navel Oranges and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.