Nutrient Comparison: Navel Oranges VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Navel Oranges have 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Navel Oranges have 8.6 times more Calcium than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 240 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Whole Potato Flesh with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 9.3 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.