Comparing Nutrients in 500 calories Navel OrangesVS Boiled Oriental Radishes with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Oriental Radishes with Salt
2941g
Navel Oranges have 2.9 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Oriental Radishes with Salt?
Navel Oranges VS Boiled Oriental Radishes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Oriental Radishes with Salt:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Oriental Radishes with Salt:
500 kcal of Boiled and Drained Oriental Radishes with Salt contain 7.5 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 717.7 times more Sodium, 4.7 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes with Salt contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 22.1 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 500 calories.