Nutrient Comparison: Navel Oranges VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Oriental Radishes with Salt:
- 7 ounces of Navel Oranges have more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Oriental Radishes with Salt:
- 7 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Magnesium than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 2.6 times more Copper, 1.7 times more Potassium and 249 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Oriental Radishes with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 7.7 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.