Nutrient Comparison: Navel Oranges VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Oriental Radishes with Salt:
- 14 ounces of Navel Oranges have more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Oriental Radishes with Salt:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Magnesium than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 2.6 times more Copper, 1.7 times more Potassium and 249 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Oriental Radishes with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 7.7 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.