Comparing Nutrients in 500 calories Navel OrangesVS Long-grain Brown Rice
Weight per 500 calories
Navel Oranges
1020g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Long-grain Brown Rice?
Navel Oranges VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Long-grain Brown Rice:
500 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Long-grain Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Long-grain Brown Rice:
500 calories of Navel Oranges have 35.8 times more Calcium, 5 times more Potassium and 54.6 times more Water than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Iron, 1.4 times more Magnesium, 13.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Long-grain Brown Rice contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 96.5 times more Sugars, more Fructose and 4.6 times more Fiber than Long-grain Brown Rice.
Both Navel Oranges and Long-grain Brown Rice offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.