Nutrient Comparison: Navel Oranges VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Long-grain Brown Rice:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Long-grain Brown Rice:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 7.3 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.7 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 98.4 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 12.9 times more Sugars and more Fructose than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.5 times more Energy, 21.3 times more Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein