Comparing Nutrients in 500 calories Navel OrangesVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Navel Oranges
1020g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rice cake, cracker (include hain mini rice cakes)?
Navel Oranges VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Navel Oranges have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin E per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Navel Oranges have 31.3 times more Calcium, 3.1 times more Potassium and 118.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 77.3 times more Sugars and 4.2 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 8.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 500 calories.