Nutrient Comparison: Navel Oranges VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Vitamin B2, 18.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 14.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 15.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 71 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 9.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 8 times more Energy, 28.7 times more Fat, 51.5 times more Saturated Fat, 64.8 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in seven ounces.