Comparing Nutrients in 500 calories Navel OrangesVS Enriched Semolina
Weight per 500 calories
Navel Oranges
1020g
Enriched Semolina
139g
Enriched Semolina has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched Semolina?
Navel Oranges VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched Semolina?
Lets compare vitamin content per 500 calories of Navel Oranges vs Enriched Semolina:
500 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Enriched Semolina:
500 calories of Navel Oranges have 18.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium and 49.9 times more Water than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 4.6 times more Iron, 2.9 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 4.1 times more Fiber than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Semolina offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.