Comparing Nutrients in 300 calories Navel OrangesVS Enriched Semolina
Weight per 300 calories
Navel Oranges
612g
Enriched Semolina
83.3g
Enriched Semolina has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Semolina?
Navel Oranges VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Semolina?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched Semolina:
300 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched Semolina:
300 calories of Navel Oranges have 18.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium and 49.9 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 4.6 times more Iron, 2.9 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 4.1 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Semolina offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.