Comparing Nutrients in 300 calories Enriched SemolinaVS Florida Oranges
Weight per 300 calories
Enriched Semolina
83.3g
Florida Oranges
652g
Enriched Semolina has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Florida Oranges?
Enriched Semolina VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Florida Oranges?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Florida Oranges:
300 calories of Enriched Semolina have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Florida Oranges:
300 calories of Enriched Semolina have 6.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7.1 times more Potassium and 53.8 times more Water than Enriched Semolina.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Semolina as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.