Comparing Nutrients in 300 calories Enriched SemolinaVS Oranges with Peel
Weight per 300 calories
Enriched Semolina
83.3g
Oranges with Peel
476g
Enriched Semolina has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Oranges with Peel ?
Enriched Semolina VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Oranges with Peel :
300 calories of Enriched Semolina have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Enriched Semolina as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Oranges with Peel :
300 calories of Enriched Semolina have 22.4 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 23.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 6 times more Potassium and 37.1 times more Water than Enriched Semolina.
Both Enriched Semolina and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Semolina as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.