Nutrient Comparison: Enriched Semolina VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Oranges with Peel :
- 7 ounces of Enriched Semolina have 8.1 times more Vitamin B1, 11.4 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Enriched Semolina.
- Both Enriched Semolina and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Oranges with Peel :
- 7 ounces of Enriched Semolina have 3.3 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus, 127.7 times more Selenium and 9.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 6.5 times more Water than Enriched Semolina.
- Both Enriched Semolina and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 5.7 times more Energy, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Oranges with Peel .
- Both Enriched Semolina and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6