Nutrient Comparison: Enriched Semolina VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Florida Oranges:
- 1 pound of Enriched Semolina has 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 15 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Enriched Semolina.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Florida Oranges:
- 1 pound of Enriched Semolina has 4.8 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 25.8 times more Manganese, 11.3 times more Phosphorus, 178.8 times more Selenium and 13.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium and 6.9 times more Water than Enriched Semolina.
- Both Enriched Semolina and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 7.8 times more Energy, 3.4 times more Omega 3, 12.7 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 18.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein