Navel Oranges have 1.5 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Light Vanilla, soymilk?
Navel Oranges VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Navel Oranges vs SILK Light Vanilla, soymilk:
500 calories of Navel Oranges have 2.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 6.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs SILK Light Vanilla, soymilk:
500 kcal of SILK Light Vanilla, soymilk contain 4.2 times more Calcium, 5 times more Iron, 2.2 times more Magnesium, more Selenium, 57.9 times more Sodium, 4.6 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and SILK Light Vanilla, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Carbohydrate, 2 times more Sugars and 3.7 times more Fiber than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 8.1 times more Fat and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 500 calories.