Navel Oranges VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Navel Oranges vs SILK Mocha, soymilk:
- 500 calories of Navel Oranges have 5.7 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs SILK Mocha, soymilk:
- 500 calories of Navel Oranges have more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 2.4 times more Calcium, 2.9 times more Iron, 34.6 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- 500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than SILK Mocha, soymilk.
- While 500 kcal of SILK Mocha, soymilk contain 8.1 times more Fat and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber