Nutrient Comparison: Navel Oranges VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Mocha, soymilk:
- 7 ounces of Navel Oranges have 4.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs SILK Mocha, soymilk:
- 7 ounces of Navel Oranges have more Magnesium and 1.3 times more Potassium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.9 times more Calcium, 3.4 times more Iron, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber