Nutrient Comparison: Navel Oranges VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Mocha, soymilk:
- 14 ounces of Navel Oranges have 4.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs SILK Mocha, soymilk:
- 14 ounces of Navel Oranges have more Magnesium and 1.3 times more Potassium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2.9 times more Calcium, 3.4 times more Iron, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Mocha, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber