Comparing Nutrients in 500 calories Navel OrangesVS Snacks, fruit leather, pieces
Weight per 500 calories
Navel Oranges
1020g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, fruit leather, pieces?
Navel Oranges VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, fruit leather, pieces:
500 calories of Navel Oranges have 29.3 times more Vitamin A, 11.6 times more Vitamin B1, 3.7 times more Vitamin B2, 31.1 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 62.3 times more Vitamin B9, 7.7 times more Vitamin C and 2 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, fruit leather, pieces:
500 calories of Navel Oranges have 17.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 7 times more Phosphorus, 7.4 times more Potassium and 51.2 times more Water than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 27.2 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, fruit leather, pieces contain similar levels of Manganese per 500 calories.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and 6.7 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.8 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Snacks, fruit leather, pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.