Nutrient Comparison: Navel Oranges VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, fruit leather, pieces:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B1, 4.3 times more Vitamin B3 and 8.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2 times more Vitamin B2, 3.8 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, fruit leather, pieces:
- 14 ounces of Navel Oranges have 2.4 times more Calcium and 7 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 4.4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, more Selenium and 199 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Snacks, fruit leather, pieces contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 7.3 times more Energy, 17.9 times more Fat, 38.2 times more Saturated Fat, 13.3 times more Omega 3, 18.7 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 14 ounces.