Comparing Nutrients in 500 calories Navel OrangesVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Navel Oranges
1020g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, tortilla chips, light (baked with less oil)
Navel Oranges VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Navel Oranges have 28.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B6, 20.2 times more Vitamin B9 and 2804.2 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.5 times more Vitamin E than Raw Navel Oranges.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Navel Oranges have 2.6 times more Calcium, 3.2 times more Copper, 5.8 times more Potassium and 627.6 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Iron, 1.5 times more Phosphorus, more Selenium, 42.2 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 152.2 times more Sugars and 3.7 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 10.7 times more Fat and 22.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.