Nutrient Comparison: Navel Oranges VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and 23.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Navel Oranges have 66.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Calcium, 3 times more Copper, 12.5 times more Iron, 8.8 times more Magnesium, 13.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 400 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 16 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 9.5 times more Energy, 101.3 times more Fat, 166.9 times more Saturated Fat, 5.2 times more Omega 3, 216.4 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein