Comparing Nutrients in 500 calories Navel OrangesVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Navel Oranges
1020g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Soymilk, chocolate, with added calcium, vitamins A and D
Navel Oranges VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Navel Oranges have 4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 44.7 times more Vitamin C and 1.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.5 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Navel Oranges vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Navel Oranges have 1.5 times more Potassium and 1.3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.3 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus, more Selenium, 41.2 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.9 times more Fat, 6.5 times more Omega 3, 19.7 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber