Canned Refried Beans, fat-free have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Refried Beans, fat-free?
Navel Oranges VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Refried Beans, fat-free:
500 calories of Navel Oranges have more Vitamin A, 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 105.9 times more Vitamin C and 6 times more Vitamin E than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Refried Beans, fat-free:
500 calories of Navel Oranges have 2 times more Calcium and 1.8 times more Water than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 2.6 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 217.1 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 22.5 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 10.5 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.