Nutrient Comparison: Navel Oranges VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Refried Beans, fat-free:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Refried Beans, fat-free:
- 14 ounces of Navel Oranges have 1.3 times more Calcium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 4.2 times more Copper, 12.5 times more Iron, 3.5 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 350 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.9 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.6 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.