Nutrient Comparison: Navel Oranges VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Refried Beans, fat-free:
- 1 pound of Navel Oranges has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Refried Beans, fat-free:
- 1 pound of Navel Oranges has 1.3 times more Calcium than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 4.2 times more Copper, 12.5 times more Iron, 3.5 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 350 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 13.9 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 1.6 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in one pound.