Comparing Nutrients in 500 calories Navel OrangesVS Dried Thyme Spices
Weight per 500 calories
Navel Oranges
1020g
Dried Thyme Spices
181g
Dried Thyme Spices have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Thyme Spices?
Navel Oranges VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dried Thyme Spices:
500 calories of Navel Oranges have 6.7 times more Vitamin C than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dried Thyme Spices provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dried Thyme Spices:
500 calories of Navel Oranges have 62.2 times more Water than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 7.8 times more Calcium, 3.9 times more Copper, 168.8 times more Iron, 3.6 times more Magnesium, 48.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 13.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Thyme Spices contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 28 times more Sugars than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 8.8 times more Fat, 28.5 times more Saturated Fat, 13.6 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 500 calories.