Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Thyme Spices:
Dried Thyme Spices contain 15.8 times more Vitamin A, 7.5 times more Vitamin B1, 7.8 times more Vitamin B2, 11.6 times more Vitamin B3, 7 times more Vitamin B6, 8.1 times more Vitamin B9, 49.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Thyme Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Navel Oranges as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Thyme Spices:
Raw Navel Oranges have 11 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 44 times more Calcium, 22.1 times more Copper, 950.8 times more Iron, 20 times more Magnesium, 271.3 times more Manganese, 8.7 times more Phosphorus, 4.9 times more Potassium, more Selenium, 55 times more Sodium and 77.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 5 times more Sugars than Dried Thyme Spices.
While Dried Thyme Spices contain 5.6 times more Energy, 49.5 times more Fat, 160.6 times more Saturated Fat, 76.7 times more Omega 3, 21.7 times more Omega 6, 5.1 times more Carbohydrate, 16.8 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.