Lets compare vitamin content per 5 ounces of Navel Oranges vs Ground Turmeric:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B9 and 84.4 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Ground Turmeric Spice have similar amounts of Vitamin B1 per 5 oz.
Both Raw Navel Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Ground Turmeric:
Raw Navel Oranges have 6.7 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 3.9 times more Calcium, 33.3 times more Copper, 423.1 times more Iron, 18.9 times more Magnesium, 682.8 times more Manganese, 13 times more Phosphorus, 12.5 times more Potassium, more Selenium, 27 times more Sodium and 56.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.6 times more Sugars and 5 times more Fructose than Ground Turmeric Spice.
While Ground Turmeric Spice contains 6.4 times more Energy, 21.7 times more Fat, 108.1 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.