Nutrient Comparison: Navel Oranges VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Ground Turmeric:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B9 and 84.4 times more Vitamin C than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Ground Turmeric provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Ground Turmeric:
- 7 ounces of Navel Oranges have 6.7 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 3.9 times more Calcium, 33.3 times more Copper, 423.1 times more Iron, 18.9 times more Magnesium, 682.8 times more Manganese, 13 times more Phosphorus, 12.5 times more Potassium, more Selenium and 56.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.6 times more Sugars and 5 times more Fructose than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 6.4 times more Energy, 21.7 times more Fat, 108.1 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein