Comparing Nutrients in 300 calories Navel OrangesVS Ground Turmeric
Weight per 300 calories
Navel Oranges
612g
Ground Turmeric
96g
Ground Turmeric Spice has 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Turmeric?
Navel Oranges VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ground Turmeric?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ground Turmeric:
300 calories of Navel Oranges have more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 537.6 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ground Turmeric:
300 calories of Navel Oranges have 1.6 times more Calcium and 42.6 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 5.2 times more Copper, 66.4 times more Iron, 3 times more Magnesium, 107.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 16.9 times more Sugars and 31.8 times more Fructose than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.6 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.