Navel Oranges VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 500 calories of Navel Oranges have 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 27.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 500 calories of Navel Oranges have 2.6 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.5 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2.1 times more Potassium, more Selenium, 239.1 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Phosphorus and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.8 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 17.6 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.