Nutrient Comparison: Navel Oranges VS Winter Squash, Hubbard, Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Navel Oranges have 2.5 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 3.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.2 times more Potassium and 244 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 18 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.