Nutrient Comparison: Navel Oranges VS Boiled Hubbard Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 16.7 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Navel Oranges have 4.3 times more Calcium and 1.6 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.2 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 241 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 10.8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.