Nutrient Comparison: Navel Oranges VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 3.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.2 times more Potassium and 244 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 18 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.