Comparing Nutrients in 500 calories Navel OrangesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 500 calories
Navel Oranges
1020g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Navel Oranges have 1.8 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Navel Oranges VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Navel Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Navel Oranges have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.6 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.3 times more Potassium, more Selenium, 32.7 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 15.7 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.