Comparing Nutrients in 500 calories Navel OrangesVS Succotash
Weight per 500 calories
Navel Oranges
1020g
Succotash
505g
Raw Succotash has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Succotash?
Discover which food has more nutrients per 500 calories - Navel Oranges or Succotash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Succotash:
500 calories of Navel Oranges have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Succotash.
While 500 kcal of Raw Succotash contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Succotash:
500 calories of Navel Oranges have 4.8 times more Calcium and 2.4 times more Water than Succotash.
While 500 kcal of Raw Succotash contain 2.4 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Succotash contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate than Succotash.
While 500 kcal of Raw Succotash contain 4.2 times more Omega 3, 8.9 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Succotash offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6