Nutrient Comparison: Navel Oranges VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Succotash:
- 5 ounces of Navel Oranges have 2 times more Vitamin B5 and 3.9 times more Vitamin C than Succotash.
- While 5 oz of Raw Succotash contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Succotash provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Succotash:
- 5 ounces of Navel Oranges have 2.4 times more Calcium than Succotash.
- While 5 oz of Raw Succotash contain 4.8 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 23.7 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 7.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Succotash contain 2 times more Energy, 8.4 times more Omega 3, 17.9 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein