Comparing Nutrients in 300 calories Navel OrangesVS Succotash
Weight per 300 calories
Navel Oranges
612g
Succotash
303g
Raw Succotash has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Succotash?
Discover which food has more nutrients per 300 calories - Navel Oranges or Succotash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Succotash:
300 calories of Navel Oranges have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Succotash.
While 300 kcal of Raw Succotash contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Succotash:
300 calories of Navel Oranges have 4.8 times more Calcium and 2.4 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 2.4 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Succotash contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Succotash lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Succotash.
While 300 kcal of Raw Succotash contain 4.2 times more Omega 3, 8.9 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Succotash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6