Comparing Nutrients in 300 calories SuccotashVS Florida Oranges
Weight per 300 calories
Succotash
303g
Florida Oranges
652g
Succotash has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Florida Oranges?
Succotash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Florida Oranges?
Lets compare vitamin content per 300 calories of Succotash vs Florida Oranges:
300 calories of Succotash have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin A, 4.2 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Succotash.
Both Succotash and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Florida Oranges:
300 calories of Succotash have 2.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium and 2.6 times more Water than Raw Succotash.
Both Succotash and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 3.2 times more Omega 3, 6.2 times more Omega 6 and 3.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Succotash.
Both Succotash and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6