Comparing Nutrients in 100 calories SuccotashVS Florida Oranges
Weight per 100 calories
Succotash
101g
Florida Oranges
217g
Succotash has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Florida Oranges?
Succotash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Florida Oranges?
Lets compare vitamin content per 100 calories of Succotash vs Florida Oranges:
100 calories of Succotash have 1.8 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Vitamin A, 4.2 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Succotash.
Both Succotash and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Florida Oranges:
100 calories of Succotash have 2.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.1 times more Calcium and 2.6 times more Water than Raw Succotash.
Both Succotash and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 3.2 times more Omega 3, 6.2 times more Omega 6 and 3.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Succotash.
Both Succotash and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6