Nutrient Comparison: Succotash VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Florida Oranges:
- 7 ounces of Succotash have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B5 and 3 times more Vitamin C than Raw Succotash.
- Both Raw Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Florida Oranges:
- 7 ounces of Succotash have 4.8 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 28.7 times more Manganese, 9.4 times more Phosphorus, 2.2 times more Potassium and 7.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium than Raw Succotash.
- 7 ounces of Succotash lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 2.2 times more Energy, 6.9 times more Omega 3, 13.3 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 7.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein