Comparing Nutrients in 500 calories SuccotashVS Florida Oranges
Weight per 500 calories
Succotash
505g
Florida Oranges
1087g
Succotash has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Florida Oranges?
Succotash VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Florida Oranges?
Lets compare vitamin content per 500 calories of Succotash vs Florida Oranges:
500 calories of Succotash have 1.8 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Vitamin A, 4.2 times more Vitamin B5 and 6.4 times more Vitamin C than Raw Succotash.
Both Succotash and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Florida Oranges:
500 calories of Succotash have 2.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Calcium and 2.6 times more Water than Raw Succotash.
Both Succotash and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Succotash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 3.2 times more Omega 3, 6.2 times more Omega 6 and 3.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Succotash.
Both Succotash and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6